Nourish + Flow for [Digestion]
In this workshop, you will explore a holistic approach to detoxing and improving your digestion. The first half of the workshop consists of a 45-minute vigorous flow class that focuses on building core strength, and stimulating the digestive system. During the accompanying interactive lesson on nutrition and lifestyle, you will then learn about the foods and lifestyle practices that also support detoxification and digestion. Get excited to try some delicious healthy plant-based snacks that are perfect for supporting digestive health.
Meet at (Hopscotch) HEART 113 Fork York Blvd
PWYC - Suggested $10 cash