Nourish and Flow [Energy]
In this workshop, you will discover how to optimize your energy and find true vitality. The first half of the workshop consists of a 45-minute uplifting yoga practice with a focus on energizing postures and invigorating breathing techniques. During the accompanying interactive lesson on nutrition and lifestyle, you will then learn about the foods and lifestyle practices that also support you in feeling energized and alive. Get excited to try some delicious healthy plant-based snacks that are perfect for boosting energy!
Meet at (Hopscotch) HEART 113 Fork York Blvd
PWYC - Suggested $10 cash