Nourish and Flow [Energy]
Jul
28
12:00 PM12:00

Nourish and Flow [Energy]

  • (HopScotch) HEART Wellness Cityplace (map)
  • Google Calendar ICS

Nourish and Flow [Energy]

In this workshop, you will discover how to optimize your energy and find true vitality. The first half of the workshop consists of a 45-minute uplifting yoga practice with a focus on energizing postures and invigorating breathing techniques. During the accompanying interactive lesson on nutrition and lifestyle, you will then learn about the foods and lifestyle practices that also support you in feeling energized and alive. Get excited to try some delicious healthy plant-based snacks that are perfect for boosting energy!


Meet at (Hopscotch) HEART 113 Fork York Blvd
Pre-registration Required
PWYC - Suggested $10 cash

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Nourish + Flow for [Digestion]
Jul
14
12:00 PM12:00

Nourish + Flow for [Digestion]

  • (HopScotch) HEART Wellness Cityplace (map)
  • Google Calendar ICS

Nourish + Flow for [Digestion]

In this workshop, you will explore a holistic approach to detoxing and improving your digestion. The first half of the workshop consists of a 45-minute vigorous flow class that focuses on building core strength, and stimulating the digestive system. During the accompanying interactive lesson on nutrition and lifestyle, you will then learn about the foods and lifestyle practices that also support detoxification and digestion. Get excited to try some delicious healthy plant-based snacks that are perfect for supporting digestive health.


Meet at (Hopscotch) HEART 113 Fork York Blvd
Pre-registration Required
PWYC - Suggested $10 cash

Digestion (Post).jpg
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Nourish + Flow [Mindfulness]
Jul
7
12:00 PM12:00

Nourish + Flow [Mindfulness]

Nourish + Flow [Mindfulness]

In this workshop, you will explore how to move, eat, and live with mindfulness. The first half of the workshop consists of a 45-minute slow flow yoga practice with a focus on mindful movement. During the accompanying interactive lesson on nutrition and lifestyle, you will then learn how to take this mindfulness off the mat and onto your plate as you explore mindful eating. Get excited to try some delicious healthy plant-based snacks… that we will eat mindfully, of course!


Meet at (Hopscotch) HEART 113 Fork York Blvd
Pre-registration Required
PWYC - Suggested $10 cash

Mindfulness (Post).jpg
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TAROT WORKSHOP
Jun
23
12:00 PM12:00

TAROT WORKSHOP

  • (HopScotch) HEART Wellness Cityplace (map)
  • Google Calendar ICS

TAROT WORKSHOP

The art of Tarot is a magical way of diving deeper into your own psyche and a great way to get in touch with your intuition.

The Tarot is one of many useful tools we can explore to practice trusting these intuitive gifts we all possess deep within ourselves.

During this workshop, we will learn what exactly is The Tarot, how to develop your own unique tarot ritual, and I will implore ways in which you can start to get to know your deck so you can grow intuitively with it as you deepen your tarot practice.

It is a beginner workshop and no prior experience with Tarot is needed.

Stay afterwards for your chance to get a personal private reading from yours truly to get you started with The Tarot!

Meet at (Hopscotch) HEART 113 Fork York Blvd
Pre-registration Required
PWYC - Suggested $10 cash
No Mat Required for Workshop

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